What You Can Do to Reduce Your Risk of Tooth Loss
Even though there are tooth restoration treatments like implants and dentures available in Dallas, TX, it’s more favorable to preserve the health of your natural teeth. To keep your teeth in your mouth instead of relying on prosthetics, you should try to actively reduce your risk for tooth loss . You can do this by changing your diet, taking better care of your teeth and gums, and quitting tobacco. Continue reading to see what you can do to reduce your risk of tooth loss.
Change Your Diet
What you eat has a great deal to do with how you feel, so set your oral health up for success by eating a balanced diet. Fruits, vegetables, and dairy can strengthen your teeth and your overall health when eaten in the right amounts. Foods like apples and broccoli help keep your teeth clean by brushing off debris and food particles as you eat. Staying away from sugary snacks—especially in between meals—can also reduce your risk for tooth decay and tooth loss.
Boost Your Dental Hygiene
The most proactive thing you can do to protect yourself from tooth loss is take care of your teeth and gums. Your dental hygiene routine should include two minutes of teeth brushing in addition to flossing and mouthwash. Purchase a soft-bristled toothbrush that won’t damage your gums or enamel, and find a brand of toothpaste that’s been recommended by the American Dental Association. Hold your toothbrush at a 45-degree angle to your gums and make small circles on each tooth. Try to spend 30 seconds on each quadrant of the mouth before moving on to the next one. Then floss using a comfortable dental flosser.
Stop the Tobacco Use
Smoking cigarettes, using chewing tobacco, and going to hookah bars is bad for your health. In addition to harming your respiratory system, tobacco use can have a negative impact on your oral health. People make the mistake of blaming the effects on smoking alone, but even smokeless tobacco can lead to oral health issues like tooth loss.