The foods you eat play an important role in your oral health and the appearance of your smile. In addition to going to the dental clinic in Dallas, TX, you should practice proper dental hygiene and eat a healthy, balanced diet. Watch this video and dine on these dishes for a brighter smile.
If you want a better smile and you are what you eat, you should strive to eat more fruits, vegetables, and dairy. Crunchy apples are like natural toothbrushes. Their malic acid also increases your saliva production to help rid your mouth of food particles and bacteria. Vegetables like broccoli help to polish your teeth, and the iron in them adds extra protection. Cheese has calcium, phosphorous, and proteins that strengthen your enamel, and the lactic acid fights tooth decay as well. If you want a brighter smile, include plenty of fruits, vegetables, and dairy products in your diet.