Consuming too much sugar can increase your child’s risk of obesity and cavities, but how much is too much? Your kids’ dental clinic in Dallas, TX can help you set healthy limits for your kids’ sugar intake. This video also explains more.
A major culprit for excessive sugar consumption in kids is sugary beverages that are marketed directly to young consumers. If your child drinks two of these drinks per day, he or she is likely getting too much sugar. Replacing these drinks with water and milk is better for your child’s oral and physical health. Regular visits to your children’s dental group for checkups will help you monitor the impact of sugar consumption on your child’s teeth.
At Elba Garcia Dental Clinic , we are committed to providing equal access to oral health care across our Dallas community. One way we do this is to offer bilingual English and Spanish services to serve our Hispanic population. A 2010 survey of the Hispanic population in the U.S. revealed important gaps in dental care that we strive each day to close.
What are the top barriers for dental care for Hispanic patients?
The survey identified three common barriers to care in Hispanic communities:
- Knowledge gaps
- Access to affordable dental care
- Language barriers
These barriers were identified by multiple telling statistics gathered from survey responses:
- Approximately 30% of Hispanics questioned in the survey believed that cavities go away without treatment or said they didn’t know if cavities needed dental fillings.
- About 45% of Hispanics do not have dental insurance. One in five Hispanic patients have not visited the dentist within the past two years.
- 60% say that having more access to Spanish-language dental services would help them improve their oral health.
A lack of knowledge about available services or the processes for seeking insurance and payment assistance also impacted care. This is especially true among immigrant families, who tend to view their families as single units and don’t realize that if one person in the family doesn’t qualify for a specific service that other family members may.
What can be done?
Multiple dental organizations have made recommendations for improving access to dental services for Hispanic families. Because the Hispanic population is forecast to grow much more quickly in the coming decades than other groups, failing to address these issues could lead to a serious public health crisis. Some of the strategies that may help include:
- Increased community education about available healthcare programs for family members of different ages and circumstances.
- More Spanish-language dental care providers. At Elba Garcia Dental Clinic, we are pleased to offer bilingual services to our patients.
- Increased availability of Spanish-language oral health educational information.
Toothpaste with fluoride is an important part of good oral health, but for kids, it is necessary to manage how much fluoride they get. In the past, pediatric dentistry specialists did not recommend toothpaste with fluoride for very young children, because kids got enough fluoride through tap water. However, since more kids drink bottled water without fluoride now, recommendations from the American Dental Association has changed. Check at your kids’ dental clinic for advice on choosing toothpaste for your child’s specific needs. Here is a look at the generally recommended guidelines.
For kids under three, aim to use a smear of toothpaste about the size of a grain of rice twice per day. After age 3, your child should use a portion about the size of a pea, until your pediatric dentist recommends that your child move towards an adult-sized portion. The reason for restricting portion sizes is to prevent overconsumption of fluoride, especially while kids are too young to adequately spit out the toothpaste during brushing.
The reason your dentist urges you to brush and floss twice daily is to prevent the buildup of tartar on your teeth. Tartar is to blame for a range of oral health problems, including gum disease that leads to the need for tooth extraction services from your dental clinic in Dallas . What exactly is tartar, and how does it affect your oral health? Here is what you need to know.
What exactly is tartar?
Tartar is plaque that has become hardened on your teeth. Plaque forms when the bacteria in your mouth mix with proteins, sugars, and other food byproducts. Plaque is sticky, so it clings to the surfaces of your teeth. When you brush and floss, you sweep away much of this plaque, but any that is left on the surfaces of your teeth for an extended period of time hardens and forms tartar. This tends to happen along the gum line, which is why tartar increases the risk of gum disease so drastically.
How can I clean tartar off my teeth?
You can’t. Once tartar forms on your teeth, it needs to be removed at your dental clinic using specialized tools that are strong enough to break through. This is one of the reasons that it is essential to see your dentist every six months, or more often if recommended by your provider. The longer tartar is allowed to stay on your teeth, the more damage it can do to your teeth and gums. It will also damage your tooth enamel, which could cause you to need dental fillings and root canals.
What can I do to prevent tartar?
Brushing and flossing twice a day is one of the most effective things you can do to prevent tartar buildup on your teeth. Talk to your dentist about using tartar control toothpaste and an antiseptic mouthwash for further tartar control. Reduce your intake of sugary foods, and if you can’t brush after eating, rinse with water to reduce the amount of sugar in your mouth.
Children’s dental care in Dallas, TX is just as important as adult dental care, if not more. It’s your job as a parent to make sure your children understand how to practice proper dental hygiene, and you need to bring them to the children’s dental group on a regular basis as well. Watch this video clip for a look at the importance of dental care for preteens and teens.
Kids and even young adults may fail to understand just how important it is to take care of their teeth and gums. They should be reminded to brush their teeth twice each day using an ADA-recommended fluoride toothpaste in addition to seeing the kids’ dental office for routine checkups. The bacteria associated with oral health conditions can affect overall health as well, and it may raise the risk for diabetes and heart disease later in life.
It can be a challenge to get your kids to practice proper children’s dental care in Dallas, TX, but it’s not an impossible feat. If you get a little creative, you can have your children taking good care of their teeth in no time. Think about rewarding them for brushing and flossing their teeth every night, as well as for going to the children’s dental group for their regular appointments. Brushing and flossing together can be a huge help and encourage your kids to follow your lead. Finally, fun dental tools like brushes with cartoons on them can help open the door to oral health for your kids. Read ahead and try out some of these techniques.
Not every child is going to be gung-ho about brushing and flossing his or her teeth, so you’ll have to think of some tactics you can use to get your kids on board. One simple and flexible way to win your children over to the side of oral health is to reward them when they take care of their teeth and gums. Children’s dental care sets the stage for the rest of the kids’ lives, and you can use small toys, trinkets, and treats to help keep your kid focused.
Brush and Floss Together
The apple doesn’t fall far from the tree, and that’s partially because the apple is always looking at the tree as an example. Your children mimic your behaviors, so you should make sure they see you brushing and flossing your teeth, so they’ll want to do it themselves. Brush your teeth twice each day with your kids, and bring them to the children’s dental office when the time comes.
Use Fun Dental Tools
Kids are drawn to fun. Simply using a superhero toothbrush or a flosser with your child’s favorite cartoons on it can make the dental hygiene routine a fun part of your kid’s day, so look for dental tools that are specifically designed for children to use.
Getting dentures in Dallas, TX doesn’t necessarily mean replacing all your teeth at the same time. Partial dentures can get the job done if you still have sections of healthy teeth that don’t need to be extracted. The procedure will be safe as long as you work with a dental clinic you know you can trust, and it can completely restore the appearance of your smile as well as improve your quality of life. If you’re missing a few teeth and want to look youthful and healthy again, talk to your dentist about restoring your smile with a partial denture.
Full dentures aren’t the only kind of dentures that can restore your missing teeth and give you a brand-new smile to show off. If you’re missing small sections of teeth, you might just need a partial denture to fill in the gaps. When you lose several teeth in the same area, a large open space is left behind that your natural teeth might gradually move into. This causes the natural teeth to become crooked and move away from where they’re supposed to be. Partial dentures replace your missing teeth and keep those that are left in place.
Smoking cigarettes, cigars, or hookah, as well as using smokeless or chewing tobacco, can have countless negative effects on your health. In addition to weakening your immune system and making you more vulnerable to severe health conditions like cancer, smoking can have many effects on your oral health. Tobacco use contributes to tooth discoloration, sets you up for gum disease, and even increases your risk for oral cancer. If you notice any of the problem signs associated with these oral health conditions, visit your dental clinic in Dallas, TX . Read on for a closer look at how smoking affects your oral health.
It’s common knowledge that smoking cigarettes and using any other kind of tobacco product can leave a residue on your teeth. The staining agents in tobacco can turn your tooth enamel yellow, which means you’ll have to go to the dental clinic to seek teeth whitening treatment. You can also use over the counter teeth whitening kits or toothpaste that’s specifically designed for whitening your teeth. Ideally, you should try to quit smoking and using tobacco entirely, so you can avoid the cosmetic and health effects.
Smokers are also more likely to suffer from gum disease. This condition causes your gums to recede from your teeth, which can make your teeth look longer. The gums may also become red and inflamed, and this inflammation may make you susceptible to other kinds of health conditions, like diabetes. In addition to brushing and flossing regularly and going to the dental clinic, you can stop smoking to reduce your risk for gingivitis and periodontitis. Gum disease is an unfortunately prevalent disease, and tobacco use is part of the problem.
Unless you know what to look for, you probably won’t know how to pick up on the early indicators of oral cancer. You might not pick up on any signs even if you do know what to look for, which makes dental clinic visits even more important. Make sure you get screened for oral cancer if you’re a smoker.
The foods you eat play an important role in your oral health and the appearance of your smile. In addition to going to the dental clinic in Dallas, TX, you should practice proper dental hygiene and eat a healthy, balanced diet. Watch this video and dine on these dishes for a brighter smile.
If you want a better smile and you are what you eat, you should strive to eat more fruits, vegetables, and dairy. Crunchy apples are like natural toothbrushes. Their malic acid also increases your saliva production to help rid your mouth of food particles and bacteria. Vegetables like broccoli help to polish your teeth, and the iron in them adds extra protection. Cheese has calcium, phosphorous, and proteins that strengthen your enamel, and the lactic acid fights tooth decay as well. If you want a brighter smile, include plenty of fruits, vegetables, and dairy products in your diet.
Even though there are tooth restoration treatments like implants and dentures available in Dallas, TX, it’s more favorable to preserve the health of your natural teeth. To keep your teeth in your mouth instead of relying on prosthetics, you should try to actively reduce your risk for tooth loss . You can do this by changing your diet, taking better care of your teeth and gums, and quitting tobacco. Continue reading to see what you can do to reduce your risk of tooth loss.
Change Your Diet
What you eat has a great deal to do with how you feel, so set your oral health up for success by eating a balanced diet. Fruits, vegetables, and dairy can strengthen your teeth and your overall health when eaten in the right amounts. Foods like apples and broccoli help keep your teeth clean by brushing off debris and food particles as you eat. Staying away from sugary snacks—especially in between meals—can also reduce your risk for tooth decay and tooth loss.
Boost Your Dental Hygiene
The most proactive thing you can do to protect yourself from tooth loss is take care of your teeth and gums. Your dental hygiene routine should include two minutes of teeth brushing in addition to flossing and mouthwash. Purchase a soft-bristled toothbrush that won’t damage your gums or enamel, and find a brand of toothpaste that’s been recommended by the American Dental Association. Hold your toothbrush at a 45-degree angle to your gums and make small circles on each tooth. Try to spend 30 seconds on each quadrant of the mouth before moving on to the next one. Then floss using a comfortable dental flosser.
Stop the Tobacco Use
Smoking cigarettes, using chewing tobacco, and going to hookah bars is bad for your health. In addition to harming your respiratory system, tobacco use can have a negative impact on your oral health. People make the mistake of blaming the effects on smoking alone, but even smokeless tobacco can lead to oral health issues like tooth loss.