Encouraging Good Dental Hygiene for Your Teenager

It is important to keep your children’s teeth healthy by setting a good example, eating healthily, and visiting their adolescent dentist in Dallas, TX. These routine behaviors can help set up your children for a healthy lifestyle that can continue into adolescence and adulthood. Let’s take a look at how to encourage your growing children to practice good dental health. teen - teeth

Set the Example

Children learn by doing and by looking at how you behave. If you do not practice daily dental hygiene, then your kids will grow up thinking they do not have to practice dental hygiene. As they grow older into teenagers, your children may think that you are hypocritical by lecturing them on dental care and not following it yourself. However, you can show them the proper ways to care for your teeth, and they will grow up following your directions.

Avoid Junk Food

Help maintain your teenagers’ teeth and overall health by avoiding junk food, sugary drinks, and foods high in carbohydrates. The sugars and carbohydrates combine with bad bacteria to leave a sticky substance, called plaque, on the surface of the teeth. This plaque eats away at the enamel, and, over time, it can form a hard substance called tartar. Tartar and plaque can cause bad breath, yellowing teeth, and tooth decay that will lead to future dental fillings. Choose healthier foods and drinks—such as fruits, vegetables, lean proteins, milk, and water—to keep your teenagers’ mouths and bodies healthy.

Encourage Good Hygiene

In the end, your teenagers must make the decision to care about their dental health. You can encourage them to brush and floss their teeth every day, and ensure they have all of the proper dental products on hand. Inform your teenagers about the dangers that can come with forgotten dental hygiene. They may experience yellowed teeth, smelly breath, and painful toothaches. These consequences of poor dental hygiene may be enough to help your teenagers care for their teeth.

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